{"id":148,"date":"2022-05-21T18:38:57","date_gmt":"2022-05-21T18:38:57","guid":{"rendered":"https:\/\/kritinanda.com\/de\/?page_id=148"},"modified":"2025-05-06T04:44:15","modified_gmt":"2025-05-06T04:44:15","slug":"uber-dr-kriti-nanda","status":"publish","type":"page","link":"https:\/\/kritinanda.com\/de\/uber-dr-kriti-nanda\/","title":{"rendered":"\u00dcber Dr. Kriti Nanda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"148\" class=\"elementor elementor-148\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-318d30e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"318d30e1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74aac246\" data-id=\"74aac246\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188f61fe elementor-widget elementor-widget-spacer\" data-id=\"188f61fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-column 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.elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00dcber mich<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a5ee1 elementor-widget elementor-widget-spacer\" data-id=\"a0a5ee1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35112190 elementor-widget-divider--view-line_icon elementor-view-default 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.elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-flower\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3764e63c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3764e63c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47380dea\" data-id=\"47380dea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c28eff elementor-widget elementor-widget-text-editor\" data-id=\"67c28eff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00c4rztin | Coach f\u00fcr pers\u00f6nliche Transformation, psychische Gesundheit und Wohlbefinden<br \/>Forscherin in kontemplativen Wissenschaften | Entwicklerin digitaler Tools f\u00fcr Achtsamkeit und Transformation | Meditationslehrerin | Referentin<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d86382 elementor-widget elementor-widget-spacer\" data-id=\"57d86382\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a4ae96 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9a4ae96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5a3259\" data-id=\"e5a3259\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b2e026 elementor-widget elementor-widget-heading\" data-id=\"10b2e026\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Kriti Nanda<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e24a12f elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1e24a12f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-flower\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119e872 elementor-widget elementor-widget-text-editor\" data-id=\"119e872\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>My early life<\/b><\/p><p><b><\/b><span style=\"font-weight: 400;\">From a young age, my mix of Indian and Italian heritage gave me the opportunity to fully experience, explore and appreciate both cultural aspects of life. While the Western culture prepared me mentally for today\u2019s world, the Indian culture helped me stay grounded, and internally connected, and supported me to evolve into the person I am today.<\/span><\/p><p><span style=\"font-weight: 400;\">My deep-rooted impressions of India exposed me to a more sustainable lifestyle. This along with the guidance from my father, a Yoga Instructor, inspired me to discover the holistic aspect of human health. In fact, this fuelled my innate passion to help others. As a child, I traveled to India frequently and witnessed many diverse and amazing things, but seeing people suffering always hurt my heart. Back then for me, it was a completely different reality to what I was experiencing and witnessing day to day, living in central Europe. This feeling and image stuck with me, I wanted to contribute to forming a better world and this helped give me the passion to pursue a career as a medical doctor. As well as the wish to learn and speak several different languages.<\/span><\/p><p><b>Finding my purpose<\/b><\/p><p><span style=\"font-weight: 400;\">After completing my medical studies in Heidelberg, Germany, my heart led me to Zurich, Switzerland in 2015. Zurich would become my new home, as I settled down and went on to complete my specialization in internal medicine. Due to the demands of my profession, work-life balance was extremely difficult. Fast forward to today, thanks to a conscious decision, I am fortunate enough to be practicing as a medical doctor and also be able to dedicate most of my spare time to volunteering for social and other NGO community projects.<\/span><\/p><p><span style=\"font-weight: 400;\">In the latter years of my life, I consciously pushed myself to experience different aspects of life, one of which was traveling. Looking back, it was an experience of completing and ticking off items on my bucket list, all while in the process, I got to explore and better understand the many facets of myself. I met my future husband, and both of us had many common goals and values, one of which was to find our purpose in the world. This was a big question, we had both been contemplating alone for many years and it was something we jointly discussed, more and more passionately each day. The wish to contribute to forming a better world grew strongly day by day.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ba7a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6ba7a87\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b80079\" data-id=\"1b80079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1adb4ce elementor-widget elementor-widget-image\" data-id=\"1adb4ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"278\" height=\"378\" src=\"https:\/\/kritinanda.com\/de\/wp-content\/uploads\/2023\/06\/98A2546-e1685985784641.jpg\" class=\"attachment-medium_large size-medium_large wp-image-528\" alt=\"\" srcset=\"https:\/\/kritinanda.com\/de\/wp-content\/uploads\/2023\/06\/98A2546-e1685985784641.jpg 278w, https:\/\/kritinanda.com\/de\/wp-content\/uploads\/2023\/06\/98A2546-e1685985784641-221x300.jpg 221w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3336be8\" data-id=\"3336be8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bec345d elementor-widget elementor-widget-text-editor\" data-id=\"bec345d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-weight: bold;\">Meeting Maitreya Dadashreeji<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\">The turning point in our life was meeting Maitreya Dadashreeji, a transformation pioneer and global humanitarian, in August 2019 in Zurich. Having practiced as a medical doctor, I could very much relate to the change he wanted to help drive in our world.<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\">Under his guidance, I had the opportunity to experience and learn simple, yet profound tools for personal transformation. For me, the impact was instant, unlike anything I had ever experienced before. I learned more and experienced more about myself in a period of some months than I had ever learned before, and so I wanted to share this experience with others.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c2c272 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4c2c272\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f32220\" data-id=\"6f32220\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef594cd elementor-widget elementor-widget-text-editor\" data-id=\"ef594cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: left;\"><span style=\"font-weight: bold;\">Learning about mindfulness and transformation<\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\">I strongly feel that growing up in two fundamentally different cultures, has shaped my identity and helped me gain a deeper insight into the different aspects of holistic health. With the thought to offer help in a more holistic way, I completed a meditation instructor training course and also learned about different energy-based techniques. I completed a degree in psychosomatic medicine and joined an executive research panel of medical professionals from across the world, to help dive deeper into Contemplative Science Research, investigating the impact of energy-based intervention techniques over a period of two years and started to develop digital tools for mindfulness and transformation.<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\">I have implemented several of these holistic health techniques and experiences into my practice as well as outside of my day job, in my voluntary social work across Europe, and through a social project, I manage for young children in India.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c84d05\" data-id=\"0c84d05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-888bbe1 elementor-widget elementor-widget-image\" data-id=\"888bbe1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"278\" height=\"419\" src=\"https:\/\/kritinanda.com\/de\/wp-content\/uploads\/2023\/06\/98A2402-e1685984597563.jpg\" class=\"attachment-medium_large size-medium_large wp-image-519\" alt=\"\" srcset=\"https:\/\/kritinanda.com\/de\/wp-content\/uploads\/2023\/06\/98A2402-e1685984597563.jpg 278w, https:\/\/kritinanda.com\/de\/wp-content\/uploads\/2023\/06\/98A2402-e1685984597563-199x300.jpg 199w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6f5ff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c6f5ff4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b70ccaf\" data-id=\"b70ccaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f869560 elementor-widget elementor-widget-text-editor\" data-id=\"f869560\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b style=\"font-style: inherit; background-color: var( --e-global-color-36eb835 ); color: var( --e-global-color-35e63b6 );\">Free personal help and guidance<\/b><\/p><p><span style=\"font-weight: 400;\">With the aid of modern holistic health techniques and teachings, I conduct free meditation classes, self-reflection workshops, energy-based intervention processes, and one-to-one support programs, guidance, and advice for anyone who is open to experiencing positive change in their life.<\/span><\/p><p><b>Holistic well-being and coaching have been game-changer in my life. I kindly invite you to get in touch if you need help in kick-starting your personal transformation journey?<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39baae9a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"39baae9a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-299800c2\" data-id=\"299800c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f74d61c elementor-widget elementor-widget-heading\" data-id=\"1f74d61c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Experience happiness and harmony in your life through a range of free transformational tools  - all specifically designed for the current time to help you reconnect to your true self. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379015fb elementor-widget elementor-widget-spacer\" data-id=\"379015fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71013cb6 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71013cb6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/kritinanda.com\/de\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Say Yes to Transformation - Start Your Transformation Journey Today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77bdf1f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"77bdf1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65a3431\" data-id=\"65a3431\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab0dea0 elementor-widget elementor-widget-text-editor\" data-id=\"ab0dea0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold;\">Publication<br \/><\/span><strong>The International Journal of Indian Psychology<br \/><\/strong><span style=\"font-weight: bold;\"><strong>Sep 30, 2022\u00a0<\/strong><\/span><\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\">The current definition of mental health per the World Health Organization (WHO) encompasses an individual\u2019s emotional well-being and sense of interconnectedness with others. The Covid-19 pandemic led to an unprecedented burden of psychological distress primarily due to emotional stress and social isolation. The objective of this study was to evaluate the feasibility and effect of a digital spiritual process known as Maitri ShaktiPravaah, which has shown promising results in a prior pilot study, on a subject\u2019s mental well-being.\u00a0<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/ijip.in\/articles\/impact-of-a-digital-spiritual-process-on-mental-well-being\/\" target=\"_blank\" rel=\"noopener\">Read the Full Article<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00dcber mich \u00c4rztin | Coach f\u00fcr pers\u00f6nliche Transformation, psychische Gesundheit und WohlbefindenForscherin in kontemplativen Wissenschaften | Entwicklerin digitaler Tools f\u00fcr Achtsamkeit und Transformation | Meditationslehrerin | Referentin Kriti Nanda My early life From a young age, my mix of Indian and Italian heritage gave me the opportunity to fully experience, explore and appreciate both cultural aspects of life. While the Western culture prepared me mentally for today\u2019s world, the Indian culture helped me stay grounded, and internally connected, and supported me to evolve into the person I am today. My deep-rooted impressions of India exposed me to a more sustainable lifestyle. This along with the guidance from my father, a Yoga Instructor, inspired me to discover the holistic aspect of human health. In fact, this fuelled my innate passion to help others. As a child, I traveled to India frequently and witnessed many diverse and amazing things, but seeing people suffering always hurt my heart. Back then for me, it was a completely different reality to what I was experiencing and witnessing day to day, living in central Europe. This feeling and image stuck with me, I wanted to contribute to forming a better world and this helped give me the passion to pursue a career as a medical doctor. As well as the wish to learn and speak several different languages. Finding my purpose After completing my medical studies in Heidelberg, Germany, my heart led me to Zurich, Switzerland in 2015. Zurich would become my new home, as I settled down and went on to complete my specialization in internal medicine. Due to the demands of my profession, work-life balance was extremely difficult. Fast forward to today, thanks to a conscious decision, I am fortunate enough to be practicing as a medical doctor and also be able to dedicate most of my spare time to volunteering for social and other NGO community projects. In the latter years of my life, I consciously pushed myself to experience different aspects of life, one of which was traveling. Looking back, it was an experience of completing and ticking off items on my bucket list, all while in the process, I got to explore and better understand the many facets of myself. I met my future husband, and both of us had many common goals and values, one of which was to find our purpose in the world. This was a big question, we had both been contemplating alone for many years and it was something we jointly discussed, more and more passionately each day. The wish to contribute to forming a better world grew strongly day by day. \u00a0 Meeting Maitreya Dadashreeji The turning point in our life was meeting Maitreya Dadashreeji, a transformation pioneer and global humanitarian, in August 2019 in Zurich. Having practiced as a medical doctor, I could very much relate to the change he wanted to help drive in our world. Under his guidance, I had the opportunity to experience and learn simple, yet profound tools for personal transformation. For me, the impact was instant, unlike anything I had ever experienced before. I learned more and experienced more about myself in a period of some months than I had ever learned before, and so I wanted to share this experience with others. Learning about mindfulness and transformation I strongly feel that growing up in two fundamentally different cultures, has shaped my identity and helped me gain a deeper insight into the different aspects of holistic health. With the thought to offer help in a more holistic way, I completed a meditation instructor training course and also learned about different energy-based techniques. I completed a degree in psychosomatic medicine and joined an executive research panel of medical professionals from across the world, to help dive deeper into Contemplative Science Research, investigating the impact of energy-based intervention techniques over a period of two years and started to develop digital tools for mindfulness and transformation. I have implemented several of these holistic health techniques and experiences into my practice as well as outside of my day job, in my voluntary social work across Europe, and through a social project, I manage for young children in India. Free personal help and guidance With the aid of modern holistic health techniques and teachings, I conduct free meditation classes, self-reflection workshops, energy-based intervention processes, and one-to-one support programs, guidance, and advice for anyone who is open to experiencing positive change in their life. Holistic well-being and coaching have been game-changer in my life. I kindly invite you to get in touch if you need help in kick-starting your personal transformation journey? Experience happiness and harmony in your life through a range of free transformational tools &#8211; all specifically designed for the current time to help you reconnect to your true self. Say Yes to Transformation &#8211; Start Your Transformation Journey Today! PublicationThe International Journal of Indian PsychologySep 30, 2022\u00a0 The current definition of mental health per the World Health Organization (WHO) encompasses an individual\u2019s emotional well-being and sense of interconnectedness with others. The Covid-19 pandemic led to an unprecedented burden of psychological distress primarily due to emotional stress and social isolation. The objective of this study was to evaluate the feasibility and effect of a digital spiritual process known as Maitri ShaktiPravaah, which has shown promising results in a prior pilot study, on a subject\u2019s mental well-being.\u00a0 Read the Full Article<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/kritinanda.com\/de\/wp-json\/wp\/v2\/pages\/148"}],"collection":[{"href":"https:\/\/kritinanda.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kritinanda.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kritinanda.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kritinanda.com\/de\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":80,"href":"https:\/\/kritinanda.com\/de\/wp-json\/wp\/v2\/pages\/148\/revisions"}],"predecessor-version":[{"id":1191,"href":"https:\/\/kritinanda.com\/de\/wp-json\/wp\/v2\/pages\/148\/revisions\/1191"}],"wp:attachment":[{"href":"https:\/\/kritinanda.com\/de\/wp-json\/wp\/v2\/media?parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}